WE PRODUCE OLYMPIC ATHLETES....
WHAT DO WE OFFER...
KIDS CLASSES
Our classes are designed to be fun and interactive, while focusing on respect and discipline and encouraging all our students
to apply this at home and school. From simple things such as tidying up their room and being appreciative of their parents, to other factors
such as forming healthy friendships and respecting teachers. Students in this program will know that respect is something that they must always have even outside of Taekwondo classes. Taekwondo training can positively impact on concentration and the physical development of children as well as all aspects requiring attention and mental focus. Through participation in our programme, our students will have improved confidence, improved physical wellbeing and improved concentration for school work.
to apply this at home and school. From simple things such as tidying up their room and being appreciative of their parents, to other factors
such as forming healthy friendships and respecting teachers. Students in this program will know that respect is something that they must always have even outside of Taekwondo classes. Taekwondo training can positively impact on concentration and the physical development of children as well as all aspects requiring attention and mental focus. Through participation in our programme, our students will have improved confidence, improved physical wellbeing and improved concentration for school work.
ADULT CLASSES
Students will be able to participate in active and engaging Tae Kwon Do training sessions.
The art and discipline of Tae Kwon Do includes a range of techniques such as blocking, striking, kicking and thrusting.
As all these moves involve extending your body to various degrees, strength, agility and flexibility is a natural part of these activities. Through increased strength, agility and flexibility, your physical wellbeing can improve, which is very important for maintaining positive adult health.
Consequently, we believe that by following our fitness program, students will be stronger, faster, fitter and more agile.
As people age, there is natural decrease in flexibility. Adult classes are designed to counter this, maintaining their flexibility and health.
Our self-defence curriculum will help students to protect themselves and others around them, but we find that self-confidence may also increase.
Long training hours spent at the gym can be tiring and boring, but as Tae Kwon Do is done as a group activity, students will be able to meet other members that are friendly and encouraging. Also, because Tae Kwon Do focuses on increasing confidence, which may include focusing on power and confidence through Kihap (shouting), mental focus and concentration, this may improve a person’s self-belief as well as being a great way to release stress. At Se Jong, we believe that healthy and active people will make society healthier and more active.
The art and discipline of Tae Kwon Do includes a range of techniques such as blocking, striking, kicking and thrusting.
As all these moves involve extending your body to various degrees, strength, agility and flexibility is a natural part of these activities. Through increased strength, agility and flexibility, your physical wellbeing can improve, which is very important for maintaining positive adult health.
Consequently, we believe that by following our fitness program, students will be stronger, faster, fitter and more agile.
As people age, there is natural decrease in flexibility. Adult classes are designed to counter this, maintaining their flexibility and health.
Our self-defence curriculum will help students to protect themselves and others around them, but we find that self-confidence may also increase.
Long training hours spent at the gym can be tiring and boring, but as Tae Kwon Do is done as a group activity, students will be able to meet other members that are friendly and encouraging. Also, because Tae Kwon Do focuses on increasing confidence, which may include focusing on power and confidence through Kihap (shouting), mental focus and concentration, this may improve a person’s self-belief as well as being a great way to release stress. At Se Jong, we believe that healthy and active people will make society healthier and more active.
